4.6/5
Restaurant Light Options Healthy Food - Mahboula
Mahboula, 29.1402043,48.1186684
Menu
Home delivery of Acai, Chicken, Pasta, Pizza, Salads in Mahboula
Light Desserts الحلويات الخفيفة
Oatmeal Cookies كوكيز الشوفان
Brownie براوني الشيكوالتة قليلة الدسم
Vanilla Cake with Ice Cream ايس كريم الفانيال قليل الدسم
Two dishes of vanilla cake chops, two dishes of low fat vanilla ice cream, chocolate sauce and sprinkling nuts.
+ 2
Drinks المشروبات
Arwa (50cl) أروى )مل 500(
Diet Coke دايت بيبسي
Diet Sprite دايت سفن اب
+ 6
Modifiers
Additional Mushroom 50g مشروم إضافي
Well Done أكثر طهياً
Less Cheese جبنة أقل
+ 117
Pizzas (Brown Flour Dough) البيتزا المصنوعة من القمح الأسمر الممتاز
Light Margherita Pizza بيتزا الجبنة الخفيفة
Homemade brown pizza dough topped with fresh tomato sauce, low fat mozzarella cheese, dried oregano and fresh basil leaves. Kcal. 861.470g, protien 52.34g, chol. 42.2g, fat 33.92g, carbs 97.07, fiber 6g.
Al Funghi Pizza بيتزا المشروم الطازج
Homemade brown pizza dough topped with fresh tomato sauce, low fat mozzarella cheese, seasonal mushrooms and sprinkled with fresh basil leaves. Kcal. 1162.0, protien 52.890g, chol 42.8g, fat 35.730g, carbs 97.56g, fiber 6.33g.
Turkey Pizza بيتزا لحم vالتركي المدخن
Homemade brown pizza dough topped with fresh tomato sauce, low fat mozzarella cheese, smoked turkey and rocket leaves. Kcal. 1235.0, protien 37.480g, chol 67.7g, fat 66.59g, carbs 101.210g, fiber 6.136g.
+ 4
Body Builder وجبات الأبطال
Grilled Hamour Fish Fillet 200g الأسمر )100جرام( سمك هامور فيليه مشوي ) 200 جرام ( مع الأرز
Grilled hamour fish fillet 200 grams with 100 grams brown rice.
Grilled Chicken Breast 200g )100جرام( صدر الدجاج مشوي ) 200 جرام ( مع األرز األسمر
Grilled chicken breast 200 grams and 100 grams brown rice.
Grilled Beef Tenderloin 200g )100جرام( لحم البقر المشوي ) 200 جرام ( مع األرز األسمر
Grilled beef tend 200 grams and 100 grams brown rice.
+ 1
Main Courses الأطباق الرئيسية
Grilled Salmon and Artichoke Heart سمك السلمون المشوي مع الخرشوف الطازج
Grilled salmon fish fillet with sautéed artichoke with avellinese sauce.
Cajun Jumbo Shrimp روبيان جامبو مشوي
Grilled jumbo shrimp marinated with Cajun spices, lemon, tomatoes sauce, mild chili served with choices of siding.
Grilled Beef Steak with Mushroom Sauce ستيك بقري مشوي مع صلصة المشروم الطازج
Grilled beef tenderloin, basil leaves and with mushroom sauce with your choices of siding.
+ 4
Do Your Own Dish وجبتك من إختيارك
Do Your Own Dish وجبتك من إختيارك
Detox Juices عصائر الديتوكس والتخسيس
Green Detox 330ml ديتوكس االخضر 330 مل
Kiwi, banana, pineapple, celery, spinach.
Pineapple Banana Detox 330ml ديتوكس اناناس مع موز 330 مل
Pineapple, banana, green apple, spinach.
Kale,Strawberry,Banana Detox 330ml ديتوكس كرنب فراولة موز 330 مل
Banana, yogurt, strawberry, kale.
+ 15
Special Shakes العصائر الطازجة والمميزة
Awar Galb عوار قلب
Mango, strawberry and vanilla ice cream.
Amparato امبراطور
Mango and vanilla ice cream.
Ajeeb عجيب
Vanilla ice cream, mango, banana and milk.
+ 32
Side Trimming Dishes طلبات جانبية
Grilled Veggie Skewer 250g الخضار المشوي
Steamed Seasonal Vegetables 250g الخضروات الموسمية على البخار
Oven Rosemary Potato 300g بطاطا و روزماري بالفرن
+ 7
Fresh Light Salads السلطات
Greek Salad سلطة يونانية
149 calories, 13g fat, 0g saturated fat, 0g polyunsaturated fat, 0g sugars. Feta cheese, tomatoes, cucumber, onions, olives.
Quinoa Salad سلطة كوينوا
280 calories, 9g fat, 39 carbohydrates, 12g protein. White quinoa, roasted bell pepper, tomato, cucumber, onions, basil, feta with lemon and aioli vinneagrette.
Lt. Grilled Chicken Salad سلطة الدجاج المشوي
A combination of fresh vegetables, lettuce tomatoes, onions, bell pepper and grilled chicken breast tossed with lemon dressing. Kcal. 202.2, protein 8.2g, chol. 29.1g, fat 15.66g, carbs 8.55g, fiber 1.35g.
+ 6
Soup شوربة
Broccoli Soup شوربة البروكلي
Fresh broccoli, flavored with natural vegetable stock.
Mushroom Soup شوربة المشروم
Fresh mushroom, flavoring vegetables seasoned with light fresh cream.
Shrimp Bisque الروبيان والخضار
A classic French soup made of fresh prawns, flavoring vegetables and light cream.
Breakfast االفطار
Baked Potato Gratin with Beef Bacon (Non-Pork) البطاطا المخبوزة بالفرن مع لحم البقر المقدد
Served with mesclun green in raspberry vinaigrette and fresh fruits.
High Protein Pancake with Beef Bacon (Non-Pork) فطيرة البان كيك عالية البروتين مع لحم البقر المقدد
Served with mesclun green in raspberry vinaigrette and fresh fruits.
Burger and Sandwiches الو جبات المميزة
Halloum Sandwich حلوم قليل الدسم
Appetizer favorite meal prepared with thin slices of cucumber, tomatoes, mint leaves, flat parsley, low fat halloum cheese, dressed up with herbed light sauce in brown ciabatta bread. Kcal. 400.1, protein 13.3g, chol. 13.95g, fat 14.7g, carbs 29.8g, fiber 6.17g.
Turkey and Rocca Sandwich
Delicious 98% fat free smoked turkey breast topped with rocket leaves, dill pickles, tomatoes, avocado slice, light cheddar cheese and lemon aioli sauce served on brown ciabatta bread. Cal 225, protein 26, chol. 59, fat 11, carbs 29, Fiber 4.
Tuna Sandwich طع لتونة مع صوص لليمون
A perfect combination of low fat watre packed tuna, iceberg lettuce, tomatoes, cucucmber, less fat parmesan cheese, dill pickles, light lemon tartar sauce on brown ciabatta bread. Cal 274, protein 20, chol. 26, fat 7, carbs 34, fiber 22.
+ 5
Light Wraps
Chicken Caesar Wrap
Grilled chicken breast, less fat parmesan cheese, lettuce, drizzled with special light caesar dressing wrapped in wheat brown tortilla. Kcal. 3339.995, protein 19g, chol. 66.4g, fat 11.83g, carbs 36.03g, fiber 3.01g.
Smoked Turkey with Rocket Wrap
98% fat free smoked turkey breast with tomatoes, rocket leaves, onions, low fat cheddar cheese with light lemon aioli dressing wrapped in wheat brown tortilla. Kcal. 386, protein 26.9g, chol. 53.29g, fat 5.89g, carbs 29.17g, fiber 4.85g.
Grilled Chicken Wrap
Grilled chicken breast with tomatoes, lettuce with light lemon aioli dressing wrapped in wheat brown tortilla. Kcal. 381.8, protien 25.4g, chol. 51.1g, fat 2.9g, carbs 39g, fiber 5.5g.
+ 3
LO-Carb Wraps (Fresh Crisp Lettuce Wrap) راب الخس ) الخس الهش الطازج )
LC Turkey Wrap راب الخس بالديك الرومي المدخن
Fat free smoked turkey breast with tomatoes, iceberg lettuce, onions, rocket leaves, low fat cheddar cheese, light lemon aioli sauce wrapped in fresh crisp lettuce. Kcal. 195.72, protein 19.6g, chol. 55.85g, fat 8.5g, carbs 5.43g, fiber 1.9g.
LC Chicken Wrap راب الخس بالدجاج
Prime grilled chicken breast with tomatoes, iceberg lettuce, onions, low fat cheddar cheese and reduced fat nocciolina sauce wrapped in fresh crispy lettuce. Kcal. 169.55, protein 23g, chol. 57g, fat 4.3g, carbs 9.33g, fiber 2.2g,
LO Carb Halloume Wrap ب ا ر جبنة لحم لصحي
Delicious slices of fresh halloum cheese combined with tomatoes, cucumber, parsley, iceberg lettuce, drizzled with basil pesto sauce wrapped in fresh crispy lettuce. Kcal. 157.35, protein 8.12g, chol. 17.4g, fat 9.8g, carbs 6.22g, fiber 2.12g.
+ 2
Light Options Value Meal الوجبات المميزة
Light Halloumi حلوم قليل الدسم
Sandwich, tortilla or lettuce wrap.
Smoked Turkey الديك الرومي المدخن
Sandwich, tortilla or lettuce wrap.
Grilled Chicken صدر دجاج مشوي
Sandwich, tortilla or lettuce wrap.
+ 3
Risotto ريسوتو
Mushroom Risotto ريسوتو المشروم الطازج
Italian rice cooked with seasonal mushrooms, and parmesan cheese.
Vegetarian Risotto ريسوتو الخضار الطازج
Italian rice cooked with seasonal vegetables, and tomato sauce.
Chicken Risotto ريسو الدجاج المشوي
Italian rice cooked with chicken breast flavored with Italian herbs.
Pasta الباستا المميزة
Fettuccine and Veggie فوتتشيني الخضار
Homemade fresh fettuccine, with seasonal vegetables and extra virgin olive oil. Calories: 474 kcal, carbohydrates: 52g, protein: 41g, fat: 10g.
Penne Arrabiata باستا البيني أرابياتا المميزة
Penne regate pasta, with fresh tomato: garlic, red chilies and parsley. Calories: 373 kcal, carbohydrates: 65g, protein: 18g Fat: 5g.
Tagliatelle Alfredo تالياتيلي الفريدو
Tagliatelle pasta served with, light cream sauce, sautéed chicken breast and parmesan cheese. Calories: 812 kcal, carbohydrates: 80g, protein: 36g, fat: 39g.
+ 1